Immune: Stay Healthy and Take Good Care of Your Immune System

Immune: Stay Healthy and Take Good Care of Your Immune System 2022 EPUB & converted pdf

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AUTHORS: Dr Servaas Bingé, David Shaw
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Immune: Stay Healthy and Take Good Care of Your Immune System 2022 EPUB & converted pdf

There’s no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction?

Sports Physician Servaas Bingé takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimize your lifestyle.After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humor and lots of creative thinking, Dr Bingé provides superb guidance to the most important thing you can do―stay healthy.

AUTHORS: Dr Servaas Bingé, David Shaw

PAGES: 240

YEAR: 2022

PUBLICATION: Scribe US

LANGUAGE: English

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