Erste Hilfe bei Sportverletzungen: FIT statt PECH (German Edition)

As someone who enjoys participating in sports and other physical activities, injuries can be a frustrating setback. However, Henk J.M. Brils and Jens Brils’ new book, “Die FIT-Regel: Erste Hilfe bei Verletzungen an Muskeln, Sehnen und Bändern” offers valuable insight into how to properly care for these types of injuries.

The book begins by introducing the PECH-Regel, which suggests taking measures such as rest, ice, compression, and elevation to support healing after an injury. While this rule is widely recognized, the FIT-Regel takes a different approach. Henk J.M. Brils and Jens Brils suggest working with the body’s natural healing processes rather than suppressing them, leading to a quicker and more effective recovery process.

Throughout the book, the authors draw from their expertise in sports medicine and physiotherapy to help readers understand the physiological responses that occur after an injury. They explore concepts such as orthodynamics and how heat can aid in the healing process. Additionally, they provide practical strategies for preventing injuries in the first place, such as proper preparation and taking care to avoid overuse.

One notable aspect of this book is the clear and concise language used to explain complex physiological concepts. The authors strike an excellent balance between providing in-depth information and keeping the text accessible for a broad audience.

What sets “Die FIT-Regel” apart from other books on the topic is the focus on empowerment. Rather than simply providing information on how to care for an injury, readers are encouraged to take control of their healing process actively. By understanding the body’s natural healing mechanisms and working with them, readers can feel confident in their ability to recover from injuries and prevent future injuries from occurring.

Overall, “Die FIT-Regel” is an informative and engaging read for anyone interested in sports medicine, physiotherapy, or simply learning more about how the body heals after an injury. The authors’ expertise and passion for the subject matter shine through on every page, making for an enjoyable and informative read.

Whether you’re a seasoned athlete recovering from an injury or someone looking to prevent potential injuries, “Die FIT-Regel” provides the knowledge and tools necessary to support your healing journey fully. After reading this book, you will likely feel empowered and excited to implement the strategies provided to ensure you stay healthy and injury-free.

Ordering “Die FIT-Regel” is a no-brainer for anyone looking to take better care of their body during physical activities. With the book’s valuable insights and practical advice, you can feel confident in your ability to recover quickly and stay in top physical condition. So why wait? Order your copy today, and get ready to take control of your health and wellness.

Product Details

• Zellen und Zellgesundheit
• Verletzungsanfällige Körperteile und Prävention
• Heilungsprozesse und Orthodynamik
• Erstversorgung von (Sport-)Verletzungen

• Publisher ‏ : ‎ Springer; 1. Aufl. 2023 edition (April 25, 2023)
• Language ‏ : ‎ German
• ‏ : ‎ 166 pages
• ISBN-10 ‏ : ‎ 3662664690
• ISBN-13 ‏ : ‎ 978-3662664698