Erste Hilfe bei Sportverletzungen: FIT statt PECH (German Edition)

Injuries can happen at any time, whether you are engaged in sports, fitness routines, or even just daily activities. Knowing how to handle injuries is crucial to promote quick healing and prevent further damage. This is where the book “Erste Hilfe für Muskeln, Sehnen und Bänder” comes in handy. Written by Henk J.M. Brils and Jens Brils, this book is an essential guide that provides all the necessary information for the initial care of muscle, tendon, and ligament injuries in sports, leisure, training, and physiotherapy.

The book debunks the traditional PECH principle that recommends Rest, Ice (or cold therapy), Compression, and Elevation. Instead, it offers the FIT principle, which stands for Function, Information, Therapy. The authors explain why it’s essential to trust the physiological reactions of our bodies and how FIT can help us recover faster by utilizing natural healing processes.

The book addresses critical questions about what orthodynamics is and how it influences the healing process. It also discusses the healing benefits of warmth and ways to support cell health. Moreover, the book contains detailed information about injury-prone body parts and prevention measures.

The authors draw upon their vast knowledge and experience in the field of physiotherapy to create a comprehensive guide that makes it easy for anyone to understand the processes involved in healing injuries naturally. They provide a well-balanced approach that combines theoretical knowledge with practical information to help readers understand how to support their bodies’ natural healing processes.

Overall, “Erste Hilfe für Muskeln, Sehnen und Bänder” is an excellent resource for athletes, people engaged in fitness activities, and anyone who wants to understand how to care for injuries. It is a must-have for coaches, physiotherapists, and anyone involved in the health and wellness industry.

If you are looking for a comprehensive guide that combines theory and practical advice on how to support your body ‘s natural healing processes, then “Erste Hilfe für Muskeln, Sehnen und Bänder” is the perfect book for you. The book is written in German and published by Springer, with an edition set to be released on April 25, 2023.

Ordering this book is straightforward, and it is available in both eBook and print formats. You can find it on major online bookstores like Amazon. By ordering this book, you’ll be taking a significant step towards becoming more conscious of your body’s natural healing processes and enhancing your well-being.

In conclusion, I highly recommend “Erste Hilfe für Muskeln, Sehnen und Bänder” to anyone who wants to understand how to prevent, care for, and recover from injuries. The book provides valuable insights that will help you support your body’s natural healing processes and get back to optimal health. Take the first step to your recovery journey by ordering a copy of this book today!

Product Details

• Zellen und Zellgesundheit
• Verletzungsanfällige Körperteile und Prävention
• Heilungsprozesse und Orthodynamik
• Erstversorgung von (Sport-)Verletzungen

• Publisher ‏ : ‎ Springer; 1. Aufl. 2023 edition (April 25, 2023)
• Language ‏ : ‎ German
• ‏ : ‎ 166 pages
• ISBN-10 ‏ : ‎ 3662664690
• ISBN-13 ‏ : ‎ 978-3662664698