Strength Training for Soccer

Strength and power are essential components of soccer performance. A strong player can sprint faster, jump higher, change direction more quickly, and kick the ball harder. If you are interested in improving your soccer performance, or if you are involved in coaching or training soccer players, then Strength Training for Soccer by Bram Swinnen is an excellent resource to add to your collection.

The book starts by introducing the science of strength training for soccer. It explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination, and flexibility. It also outlines modern periodization strategies that keep players closer to their peak performance over an extended period.

One of the great things about this book is that it deals with themes of injury prevention, rehabilitation, and interventions, as well as performance. This makes it a uniquely focused guide to the principles of strength and conditioning in a footballing context. The book is also fully referenced, making it a trustworthy resource for anyone looking to improve their soccer performance.

The book is an excellent resource for all strength and conditioning students and any coach or trainer working in football. It is full of practical drills, detailed exercise descriptions, training schedules, and year plans. So, whether you are just starting or have been playing soccer for years, there is something in this book for you.

The book is also designed to be easy to read and understand. The language is clear and concise, making it accessible to anyone interested in soccer performance. It is also available in eBook format, making it easy to take with you wherever you go.

The book is published by Routledge and is currently in its first edition, which was released in March 2016. It is available in English and is 344 pages long. The ISBN-10 is 1138957151, and the ISBN-13 is 978-1138957152.

Now, let’s dive into the strengths and weaknesses of the book. The author, Bram Swinnen, is an experienced strength and conditioning coach who has worked with many professional soccer players. He brings a wealth of knowledge and experience to the book, making it a valuable resource for anyone interested in soccer performance.

The book is well-organized, with each chapter focusing on a specific aspect of strength training for soccer. This makes it easy to navigate and find the information you need. The book also includes practical examples and case studies, which help to illustrate the concepts discussed.

Another strength of the book is the focus on injury prevention and rehabilitation. This is important for soccer players who are susceptible to injuries due to the physical demands of the game. The book provides practical strategies for reducing the risk of injury and rehabilitating players who are injured.

One potential weakness of the book is that it may be too technical for some readers. The book delves into the science behind strength training, which may be overwhelming for those without a background in exercise science. However, this is also one of the book’s strengths, as it provides a comprehensive understanding of the principles of strength training for soccer.

Overall, Strength Training for Soccer is an excellent resource for anyone interested in improving their soccer performance. It is well-organized, easy to read, and provides practical strategies for developing a training routine that integrates the different components of soccer performance. Whether you are a beginner or an experienced player, this book has something for you.

If you are serious about improving your soccer performance, then I highly recommend picking up a copy of this book. It is a valuable resource that will help you take your game to the next level. So, order your copy today and start developing the strength and power you need to excel on the soccer field!

Product Details

• Publisher ‏ : ‎ Routledge; 1st edition (March 1, 2016)
• Language ‏ : ‎ English
• ‏ : ‎ 344 pages
• ISBN-10 ‏ : ‎ 1138957151
• ISBN-13 ‏ : ‎ 978-1138957152