Psychology of Physical Activity and Sedentary Behavior, 2nd Edition

The Psychology of Physical Activity and Sedentary Behavior is a must-read for anyone interested in understanding the psychological effects of physical activity. Written by three prominent authors, Ryan E. Rhodes, Heather A. Hausenblas, and Amanda L. Rebar, this book provides the latest research in the area of exercise psychology and behavioral physical activity.

The book begins by highlighting the necessity of physical activity in maintaining overall health, emphasizing how sedentary behavior must be reduced to achieve optimal health. The authors delve into a wide range of topics, including sleep, pain, and delayed gratification, providing readers with insight into the psychological effects of physical activity on different populations.

One of the strengths of this book is its application of a critical lens to foundational theories. The authors highlight the strengths and weaknesses of theories, discussing how they apply to different populations and situations. Additionally, the book incorporates applications and interventions throughout, showing readers how to apply the latest research to their daily lives.

The book’s second edition also includes new updates and added research, making it a more comprehensive resource for students and professionals in the field. The book is organized in a clear and structured manner, making it easy to navigate for readers.

Overall, the book provides a comprehensive look into the psychological effects of physical activity and sedentary behavior, making it a valuable resource for anyone looking to deepen their understanding of this area. The authors present the information in an engaging and accessible manner, making it easy for readers to connect with the content.

If you’re looking to order the book, you can rest assured that you’re getting a comprehensive and up-to-date resource. The book’s publisher, Jones & Bartlett Learning, is a respected name in academic publishing, and the book has received rave reviews from readers and critics alike.

The book is available in both print and eBook formats, making it easy to access no matter your preference. With 416 pages, it provides a wealth of information on the subject, ensuring that readers will gain a thorough understanding of the psychological effects of physical activity and sedentary behavior.

In conclusion, The Psychology of Physical Activity and Sedentary Behavior, Second Edition, is a valuable resource for anyone interested in exercise psychology and behavioral physical activity. With its comprehensive and engaging approach, the book is sure to become a go-to resource for students and professionals in the field. So why wait? Order your copy today and start exploring the fascinating world of exercise psychology!

Product Details

• Publisher ‏ : ‎ Jones & Bartlett Learning; 2nd edition (March 22, 2023)
• Language ‏ : ‎ English
• ‏ : ‎ 416 pages
• ISBN-10 ‏ : ‎ 1284248518
• ISBN-13 ‏ : ‎ 978-1284248517